Sunday, June 7
Wake-Up Ritual
12:30 PM · ~15 kcal
Breakfast
2:00 PM · ~420 kcal
Snack 1
5:30 PM · ~90 kcal
Dinner
8:30 PM · ~575 kcal
Snack 2
12:00 AM · ~125 kcal
of 10 glasses
After Breakfast
Qsartan 50mg
Catafen 100mg
Cal One D 830mg
After Dinner
Concor 2.5mg
Rovista 10mg
Rest Day
Recovery
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